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Our Blog
Member spotlights, training tips, and community updates.
Fitness Over 50: Why CrossFit, HYROX, and Yoga Have No Age Limit
Think CrossFit and HYROX are only for 20-somethings? Think again. A growing share of WE.FIT members are 50+ — and some of them are outperforming athletes half their age.
Open Workout 26.2: Dumbbells, Pull-Ups, and Rings of Fire
Workout 26.2 just dropped — three rounds of dumbbell lunges, snatches, and progressively harder pulling. Here's everything you need to know, plus our coaching tips for every level.
What to Expect in Your First CrossFit Class
Walking into a CrossFit box for the first time can feel intimidating. Here's exactly what happens — from warm-up to cool-down — so you know what you're getting into.
From CrossFit to HYROX: A Simple Guide to WE.FIT Classes
Not sure which class to try first? Here's a simple breakdown of every WE.FIT class — from CrossFit and HYROX to Rookie, Gymnastics, Weightlifting, and Booty & Abs — so you can pick the right one for your goals.
5 Basic CrossFit Exercises for Building Strength & Confidence
Everything starts with the basics. Here are the five core CrossFit movements that build your strength, confidence, and fitness — and why the best athletes never stop practising them.
Your Fitness Accountability Partner Is Closer Than You Think
Group activities generate 95–121% more engagement than solo workouts. Your fitness accountability partner might not be one person — it might be a whole community. Here's why that changes everything.
Member of the Month – Dilek
Dilek joined WE.FIT Meilen in May 2025 – and after her first WOD, she knew right away: her fitness had some catching up to do. Today she's a core part of our community, loves team workouts and brings
Member of the Month – Fabian
When Fabian turned 30, he wanted to get moving again – but a regular gym wasn't for him. His buddy Stefano dragged him along to the Early Birds at Wädenswil, and he's been showing up at 6am ever since.
Open Workout 26.1: 246 Wall Balls and a Whole Lot of Heart
Workout 26.1 is here — a 12-minute diamond of wall-ball shots and box work. Here's everything you need to know, plus our coaching tips for every level.
The CrossFit Open: Three Weeks, One Workout, The Whole World
The CrossFit Open is the world's largest CrossFit competition — three weeks, three workouts, athletes of all levels. Here's everything you need to know about how it works.
Member of the Month: Patricia
Patricia moved to Wädenswil and found her second home at WE.FIT. A paramedic, cyclist, and lifesaver — she brings her team spirit to every session.
Member of the Month: Rebecca
Rebecca found WE.FIT through a flyer and stayed for the community. A physiotherapist with a focus on perseverance — she trains with purpose every session.