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Member spotlights, training tips, and community updates.
What Actually Is HYROX? Everything You Need to Know
HYROX is the world's biggest fitness race — and it's way more accessible than you think. Here's how the format works, what the 8 stations look like, and how to start training for your first race.
Member of the Month: Elvin Diaz
Elvin shows up at the Wädenswil box for the community — that smile that meets him after a long day at work. Since 2025, the box has become family.
Members of the Month: Errol Marius & Kaja Koneczna
Two for one this May in Meilen. Errol and Kaja train side by side, push each other harder, and occasionally find an extra plate on the bar — courtesy of the coaches.
Why Grip Strength Matters More Than You Think in CrossFit and HYROX
Your grip is probably the first thing to fail in a workout — and the last thing you train. Here's why that needs to change, and how to fix it.
A Beginner's Guide to Recovery Days: What to Do Between Hard Workouts
Recovery isn't the opposite of training — it's where the training actually works. Here's what to do on your days off to come back stronger, avoid burnout, and make real progress.
Best CrossFit Gym on Lake Zurich — Why WE.FIT
What makes a great CrossFit box, why WE.FIT on Lake Zurich stands out, and how to get started.
CrossFit vs HYROX — Which One Is Right for You?
CrossFit and HYROX are both functional fitness, but they're built differently. Here's an honest comparison — and why you can do both.
Fitness on Lake Zurich — Why WE.FIT Is Different
No anonymous gym, no machine rows, no small talk at the water cooler. This is how training works at WE.FIT.
HYROX Preparation for Beginners — How to Start on Lake Zurich
Your first HYROX race is coming up? Here's how to prepare — from your first training session to race day.
HYROX Training Zurich — The Complete Guide for Beginners
Everything you need to know about HYROX training in Zurich — where to train on Lake Zurich, how to start, and why WE.FIT is the right choice.
Member of the Month: Dani Portmann
Dani has been a member at WE.FIT Wädenswil since the pandemic and is a true early bird. His handstand walks and muscle-ups speak for themselves — only the assault bike remains his nemesis.
Member of the Month: Irena Lovrinovic
Training with us since July 2025, Irena loves the variety and mix of strength and endurance. From tennis to inline skating — she's up for any sport.