Strong core. Strong foundation. Strong you.
Targeted training for your glutes and core — the powerhouse muscles that fuel everything else you do. These sessions are fun, high-energy, and seriously effective. Expect bands, kettlebells, and bodyweight circuits that build strength where it matters most. The perfect complement to your CrossFit and HYROX training.
Targeted training for your glutes and core — the powerhouse muscles that fuel everything else you do. These sessions are fun, high-energy, and seriously effective. Expect bands, kettlebells, and bodyweight circuits that build strength where it matters most. The perfect complement to your CrossFit and HYROX training.
Benefits
Strengthen your glutes and core for better performance in all workouts
Improve posture, stability, and injury prevention
Fun, high-energy sessions with creative programming
Great standalone workout or complement to your main training
What to Expect
Activation warm-up, glute and core circuits using bands, kettlebells, and bodyweight, finishing with a burn-out set. High reps, high energy. 45 minutes.
Who Is It For?
Everyone. Whether you're a CrossFit regular looking to strengthen your base or completely new to training — these sessions are accessible and effective for all levels.
