Your first step into CrossFit — guided, safe, and fun.
New to CrossFit? Rookie is where it all starts. In small groups, our coaches walk you through the foundational movements — squats, presses, pulls, and more — building your technique and confidence step by step. No experience required, just curiosity and a willingness to learn.
New to CrossFit? Rookie is where it all starts. In small groups, our coaches walk you through the foundational movements — squats, presses, pulls, and more — building your technique and confidence step by step. No experience required, just curiosity and a willingness to learn.
Benefits
Learn proper form and technique from day one
Small group setting with extra coaching attention
Build a solid foundation before joining regular classes
Meet others who are starting their fitness journey too
What to Expect
Technique breakdown, guided practice with coaching cues, a short workout to apply what you've learned. 60 minutes in a supportive, low-pressure environment.
Who Is It For?
Complete beginners and anyone returning to fitness after a break. Zero CrossFit experience needed.
