Unlock your body. Master the movements.
Muscle-ups, handstand walks, ring dips, pistol squats — the skills that separate good from great in CrossFit. Our gymnastics classes break these movements into achievable progressions with drills, skill work, and the patience to build them right. It's not about being a gymnast; it's about moving your body with control and confidence.
Muscle-ups, handstand walks, ring dips, pistol squats — the skills that separate good from great in CrossFit. Our gymnastics classes break these movements into achievable progressions with drills, skill work, and the patience to build them right. It's not about being a gymnast; it's about moving your body with control and confidence.
Benefits
Master high-skill bodyweight movements step by step
Build upper body and core strength that transfers everywhere
Improve body awareness, balance, and coordination
Unlock movements that open up new levels in your WODs
What to Expect
Skill-specific warm-up, progressive drills building toward the target movement, practice sets, and conditioning finisher. 60 minutes.
Who Is It For?
Anyone who wants to improve their bodyweight skills. Whether you're working on your first pull-up or linking butterfly muscle-ups, there's a progression for you.
