Train for the race. Compete with yourself.
HYROX is the world's fastest-growing fitness competition — and we train you to crush it. Our sessions simulate race conditions: 1km runs between functional workout stations like sled pushes, burpee broad jumps, and wall balls. Whether you're prepping for your first race or hunting for a podium finish, we've got your back.
HYROX is the world's fastest-growing fitness competition — and we train you to crush it. Our sessions simulate race conditions: 1km runs between functional workout stations like sled pushes, burpee broad jumps, and wall balls. Whether you're prepping for your first race or hunting for a podium finish, we've got your back.
Benefits
Race-specific training that directly transfers to competition
Build the endurance to run 8 km while performing at every station
Structured programming that peaks you for race day
Train with a crew that shares your competitive fire
What to Expect
Running intervals paired with station-specific drills. Expect sled work, rowing, sandbag carries, and more — all paced to build your race engine. 60 minutes.
Who Is It For?
Anyone with a baseline of fitness who wants a goal-driven training program. HYROX race experience not required.
HYROX Training in Action
HYROX race preparation at WE.FIT on Lake Zurich
Upcoming Classes
Frequently Asked Questions
Do I need experience for HYROX training?
No prior experience is needed. Our HYROX training is designed for all fitness levels. Exercises are individually scaled, so beginners and experienced athletes alike get a great workout. Your first class is always free — just come in and try it out.
How do I prepare for a HYROX race?
A HYROX race consists of 8 x 1 km runs combined with 8 functional stations (Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls). At WE.FIT you train all these elements systematically: endurance, strength, and coordination. We recommend 2–3 sessions per week and work with you to build a race-day plan.
How often should I train HYROX per week?
For optimal progress we recommend 2–3 HYROX sessions per week. Beginners can start with 2 sessions and gradually increase volume. More experienced athletes often combine HYROX training with additional running sessions. Your coaches at WE.FIT will help you find the right plan for your goals.
How much does HYROX training at WE.FIT cost?
A WE.FIT membership starts from CHF 195 per month and gives you unlimited access to all disciplines — HYROX, CrossFit, and Yoga — at both locations in Wädenswil and Meilen. There are no extra class fees. Your first class is always free so you can try before you commit.
Where do HYROX races take place in Switzerland?
HYROX races take place regularly across Switzerland, including Zürich and other cities. Dates are announced by HYROX internationally. Our team at WE.FIT keeps you informed about upcoming races in the region and prepares you specifically for race day — many of our members compete together.