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Sam

Sam

Coach

CrossFit Weightlifting

I'm Sam, and I joined the coaching team from New York City, where I most recently worked as Head Coach at CrossFit RADD. I'm a certified CrossFit Level 3 Trainer with a Master's degree in Sport Performance. My coaching is defined by great care, with a strong focus on safety, proper technique, and the long-term success of every athlete. I bring international experience from working in multiple countries in both coaching and leadership roles, which helps me support athletes with different backgrounds, goals, and training needs.

Certifications

  • CrossFit Level 3
  • Master's Degree in Sport Performance
  • OPEX CCP1
  • Weightlifting Level 2
  • CrossFit Spot the Flaw
  • CrossFit Scaled
  • Birdbox Coaching Excellence
"Train smart today so you can train again tomorrow."
@samben_cf
Book 1:1

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