Snatch. Clean. Jerk. Master the barbell.
Dedicated Olympic weightlifting sessions where technique comes first. Our coaches break down the snatch and clean & jerk into progressions you can actually learn, no matter your starting point. Build raw strength, explosive power, and the kind of body control that carries over into every other workout.
Dedicated Olympic weightlifting sessions where technique comes first. Our coaches break down the snatch and clean & jerk into progressions you can actually learn, no matter your starting point. Build raw strength, explosive power, and the kind of body control that carries over into every other workout.
Benefits
Develop explosive power and speed under the barbell
Improve technique with dedicated coaching and video analysis
Build strength that directly improves your CrossFit performance
Progress at your pace with structured lifting cycles
What to Expect
Barbell warm-up, technique drills, working sets at programmed percentages, and accessory work. Coach's eye on every rep. 60 minutes.
Who Is It For?
All levels — from first-timers learning with a PVC pipe to experienced lifters chasing kilos. Patience and consistency required; ego, not so much.
