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🔥 Today's WOD
🏋️ Bench Press Strength
⏱️ Iron Mile

For Time:

4 Sets:

16/12 Calorie Echo Bike

10 Strict Handstand Push-Ups

50ft (15m) Goblet Walking Lunge

Rest 1:00 b/t sets

Kettlebell: 53/35lb, 24/16kg

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