Discover how CrossFit, Hyrox, and Yoga work together to build a stronger, healthier you.
Strength.
Endurance.
Balance.
Disciplines
CrossFit
Build Strength and Power
High-intensity training that combines cardio, weightlifting, and functional movements.
- Boosts strength and endurance.
- Burns fat and builds muscle.
- Designed for all levels.
Hyrox
Train for Endurance and Grit
Functional fitness meets competition in this hybrid endurance race.
- Functional fitness meets competition in this hybrid endurance race.
- Improves stamina and cardio fitness.
- Challenges your mental and physical limits.
- Perfect for endurance lovers.
Yoga
Restore, Recover, and Grow
Balance your body and mind with movement and breath.
- Increases flexibility and mobility.
- Reduces stress and aids recovery.
- Prevents injury and supports overall performance.
Why Train All Three?
CrossFit, Hyrox, and Yoga complement each other by developing strength, endurance, and flexibility – giving you the tools to thrive in and out of the gym.
- CrossFit builds power and explosiveness.
- Hyrox improves cardiovascular endurance and stamina.
- Yoga promotes recovery and prevents injury.
Experience CrossFit, Hyrox, and Yoga with one membership. Unlimited access, unlimited growth.
