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Endurance

Gymnastic

WEIGHTLifting

strength

Education

Crossfit Level 1

Workshop Aerobic Capacity mit Chris Hinshaw

Swiss Academy of Fitness & Sports (SAFS): Fitness Trainer

Functional Trainer

Fitness Speaker

Rehabilitation Coach for Back & Extremities

Nutrition Coach

Performance Trainer and Introductory Module in Physiology and Training Science

It all started with CrossFit.
In 2017, I stumbled into a CrossFit box in Miami – and was instantly hooked. It reminded me how much fun it is to climb ropes, do pull-ups, or walk on my hands in a handstand. Suddenly, I felt like a child again, playfully training and enjoying movement. After ten years in the gym, I discovered a completely new passion for sports that drives me to this day.

In 2020, I began my training to become a specialist in exercise and health promotion. From my very first day as a trainer, it has fulfilled me daily to see people leave my training feeling lighter and more carefree.

I love continuously expanding my knowledge, both as a coach and as an athlete. My goal is always to bring out the best in myself and others.

My favorite motto

Trust the process. Progress takes time. Whether in training or in life, every small step counts as long as you stay committed and trust the process.

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