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Endurance

Gymnastic

WEIGHTLifting

strength

Education

Crossfit Level 2

Crossfit Weightlifting

CrossFit Gymnastics

CrossFit Mobility

CrossFit Competitors

CrossFit Scaling

CrossFit Spot the Flaw

Hyrox Level 1

Sports Nutrition and optimal Performance

Cert. Level 3 in Fitness (Fitness Coach)

Cert. Level 4 in Fitness (Personal Trainer)

Certificate of Human Nutrition

Advanced Certificate in Nutrition and Health Coaching

I’m Sebastian, and I’m excited to share a little about myself with you. I’m originally from Frankfurt but have been living in beautiful Switzerland since 2021. My passion for CrossFit started in 2011, and I have been working as a CrossFit coach since 2012. In 2016, I opened my own CrossFit box in Frankfurt and have been self-employed as a coach and nutrition consultant ever since.

After moving to Switzerland, I founded my company Body & Nutrition, where I work as a coach and personal trainer. My favorite workout is Amanda – a challenging combination of muscle-ups and snatches, two of my favorite movements. I’m looking forward to guiding you on your fitness journey!

A motto that has always stuck with me is

“How you do anything is how you do everything.”
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